Applying the principles of colour psychology when decorating with enable you to create the ideal space for any occasion: even sleep!
In general, primary colours are less conducive to sleep than more muted shades. Sleep specialists also recommend opting for a flat finish over glossy, as this makes colours appear softer.
1. Blue
Muted shades of blue are considered the most conducive to sleep. Soft hues are soothing and promote feelings of calm and serenity.
2. Yellow
Soft variations of yellow can be very soothing. This is the second best colour for sleep. The sunny hue of this colour can stimulate the nervous system, which encourages relaxation. The cheerful shade can create instant coziness and comfort as well as help with self esteem.
3. Green
Soft greens can be refreshing and signify relaxation, balance and harmony. Colours such as moss or olive are great options if you prefer green over blue.
4. Pink
Soft pinks are soothing and create feelings of nurturing love as well as warmth and comfort. Pink is a great colour for a child’s bedroom as it will help your little one feel cosy.
5. Silver
Luxurious and opulent, silver has sleep inducing properties that can help you fall asleep quicker. Additionally, those with silver bedrooms tend to be more motivated to work out in the morning! Grey can be depressing and uninspiring so if you use grey make sure you lift it with silvers and another colour which is good for promoting rest.
Overall the best colours for sleep that you can use in a bedroom environment is going to be natural soft colours that are not overly pigmented or stimulating. Typically I suggest staying away from anything too dark or bright. As these tend to be depressing or overly stimulating.
It’s not all about the walls. Be mindful of the accent colour you choose for your bedroom décor as well. Colours should be complementing, not contrasting to create a calming room.
Check out some great Farrow and Ball bedroom paints here.
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